Train with a Personal Trainer from only $16.50 per week
for 3x unlimited sessions per week!!
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Our program is like Personal
Training Sessions - but you can turn up whenever you like. NO NEED TO BOOK.
We start early and finish late. Lunch time/before work/after work. Suitable for couples, friends and family
members who want to have fun working out together.
Sessions include target loading training,
Punchfit boxing and kickboxing sessions, cardio sessions, core body strength conditioning, gym-stick workouts and stretching routines.
Studio opening hours
are 6am-11am Mon-Sat. 1pm-700pm Mon, Wed, Fri and 3pm-7pm Tues and Thurs
afternoons. (outdoor training also available throughout the summer months) |
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Personal
Training: If you prefer, our
qualified Personal Trainers are also available for more intense "one on one" coaching sessions.
These individual sessions are similar to a traditional personal
training class, but are not necessarily just related to training. In the Personal
Training sessions we can help you set up your weekly activity schedule, complete
a dietary needs assessment or provide more individualised coaching and
training. Personal
Training times need to be booked during operating hours. Call for more
information. |
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Combo Pilates
& Flexibility Classes: Our
Studio has times available for people who prefer to attend our additional
Pilates & Flexibility Classes. Pilates and stretching movements are a great way to lengthen and strengthen the muscles
in your body through a series of gentle movements. You'll get stronger and learn
to breathe better. We combine these movements with some serious stretching
routines to increase your flexibility for stress relief and injury
prevention. These sessions are beneficial for everyone. Call for more
info.. |
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Various membership packages available. Cash, Cheques, EFTPOS and major CREDIT cards are excepted.
EZi-Debit also Available. Please phone for
further information. |
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Awarded 2007's Most
Outstanding Health and Fitness Service
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