Fun and Fitness for the Rest of Us...
Welcome to XPRESS Health Studios at Charlestown - The Fitness Studio
that provides personalised training sessions from as little as $5.50 per session. Our clients are a diverse group of people that range in age from 12yrs to 75+yrs of age... they are busy professionals, stay at home mums, baby boomers, retired seniors, and even national athletes.
Like our clients, you prefer the ongoing benefits of being trained in small groups
of 2+ with a trainer that actually cares about you and your fitness objectives. We cater for men and women of all ages and abilities.
Imagine the benefits of personal training, but without the personal training price tags...that's
your XPRESS Health Studios program and
training sessions. |
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Train with a Personal Trainer for only $16.50 per
week. Train 3 x Sessions per week - stay as long as you like each session.
That's only
$5.50 per session to be trained "one to one" during quiet times or 2+ per
trainer in other times.
Click here to book a no-obligation 7 day pass.
No bookings required. Turn up whenever you like.
Your choice of XPRESS Workouts, Smart Strength Circuits, Boxing Sessions,
Beach Bootcamps, Cardio Sessions, Core Development or a Personalised Program each adn every visit...
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You will benefit from: |
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Centrally Located in Charlestown |
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A Fun and Friendly
Social Environment |
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Small Group Training - clients age from 15-75yrs+
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SMART Strength Equipment for Accelerated Results
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Individualised Programs for NO EXTRA costs |
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Additional
Flexibility & Core Development Classes |
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Functional Fitness and Awesome Certified PUNCHFIT and PUNCHFIT
Kick pad Boxing Sessions |
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No Long Term Contracts - No Join Up Fees - No Admin Fees - Various Client Options - Just Pay and Train. Discounts for Seniors.
2007 Voted Hunter Region’s Most Outstanding Health and Fitness Centre.
2008 Voted as finalist as Hunter Region’s Most Outstanding Health and Fitness Centre |
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We are conveniently located in the heart of Charlestown NSW, at the base of the ALTO Apartments. Our brand new studio is over 150sqm and is fully
air-conditioned for your comfort. We have easy access undercover parking, and hot showers are available for our clients. Our equipment is cutting edge and simple to use. Our programs are
time proven. You'll have fun, meet new people and build self confidence.
There's no mirrors, no gym junkies, no egos, and best of all - no crowds
and your routine changes weekly! At
last you can feel
comfortable achieving your health, fitness and weight loss goals. |
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"Who'll Benefit
From the XPRESS Systems?"
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Unfit - "yet to be conditioned"
People,
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Overweight
Men and Women - ages 12-75+yrs
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Busy People
and Busy Parents
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Self Employed
& Business Owners
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Career Driven
People
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Corporate Executives and Organisations
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Athletes and Sporting Teams
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Teenagers and Young Adults
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People challenged with Injuries
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"What Can I Expect To Achieve?"
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Sculpt Your Body
& Lose Excess "Bad" Fat
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Increase Your Energy Levels
and Metabolism
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Strengthen Your Bones and Make Them
More Flexible
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Increase Your Ability To Lift, Push
and Pull
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Protect Yourself Against Injury
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Strengthen Your Immune System
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Add Considerable Improvements To Your
Self Confidence
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It's time to
invest some
time in yourself - it's time for XPRESS Health Studios |
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Awarded 2007's Most
Outstanding Health and Fitness Service
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