Fun and Fitness for the Rest of Us...
Welcome to XPRESS Health Studios at Charlestown - The Region's Leading Small Group Fitness and Health Studio. Our clients are a diverse group of people that range from busy professionals, stay at home mums, to even national athletes. Like our clients, you prefer the ongoing benefits of being trained in a small personal group with a trainer that actually cares about you and your fitness objectives. We cater for men and women of all ages and abilities. You can achieve results in as little as 30 minutes per visit, however if you'd like to workout longer, your professional trainer will stay with you for as long as you wish... Imagine the benefits of personal training, but without the personal training price tags...that's the XPRESS Health Studios program and objectives. |
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You will benefit from: |
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Conviently Located in Charlestown |
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A Fun and Friendly
Social Environment |
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Core Body Strength Conditioning |
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Additional and Unlimited
Pilates Classes |
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Functional Fitness and Awesome Certified PUNCHFIT and PUNCHFIT Kickpad Boxing Sessions |
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If you dislike
the usual big "gym" atmosphere - your not alone, so do we!! XPRESS is
for the rest of us. Never been to a fitness club or gym before? Not a problem, we'll look after you!
2007 Voted Hunter Region’s Most Outstanding Health and Fitness Centre.
2008 Voted as finalist as Hunter Region’s Most Outstanding Health and Fitness Centre
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| Functional Fitness
and Awesome Certified PUNCHFIT Workouts |
| Optional
One on One Training
Sessions with your choice of Trainer |
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| Being a part of a preferred training venue for
numerous local chiropractors, physiotherapists and rehabilitation centres. |
| Training "in-studio" or shaping
up with our "xpress outdoorz"
programs at various beaches,
parks and waterfront locations
within the region. |
| There's no mirrors, no gym junkies, no egos, and best of all - no crowds
and your routine changes weekly! At
last you can feel
comfortable achieving your health, fitness and weight loss goals. |
We are conveniently located in the heart of Charlestown NSW, at the base of the ALTO Apartments. Our brand new studio is over 150sqm and is fully
air-conditioned for your comfort. We have easy access undercover parking, and hot showers are available for our clients. Our equipment is cutting edge and simple to use. Our programs are
time proven. You'll have fun, meet new people and build self confidence. |
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"Who'll Benefit
From the XPRESS Systems?"
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Unfit - "yet to be conditioned"
People,
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Overweight
Men and Women
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Busy People
and Busy Parents
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Self Employed
& Business Owners
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Career Driven
People
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Corporate Executives and Organisations
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Athletes and Sporting Teams
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Teenagers and Young Adults
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People challenged with Injuries
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"What Can I Expect To Achieve?"
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Sculpt Your Body
& Lose Excess "Bad" Fat
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Increase Your Energy Levels
and Metabolism
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Strengthen Your Bones and Make Them
More Flexible
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Increase Your Ability To Lift, Push
and Pull
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Protect Yourself Against Injury
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Strengthen Your Immune System
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Add Considerable Improvements To Your
Self Confidence
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It's time to
invest some
time in yourself - it's time for XPRESS Health Studios |
